My wife and I have been following the Weight Watchers program since January 2004, and it's certainly one of the healthiest ways to live. I reached my goal weight in November 2004, and I've kept the weight off ever since. I've placed some of the information that helped (and continues to help) below.

Web Sites
About.com Weight Watchers Information Resources with Weight Watchers recipes for those following the diet.
All Recipes Great site for recipies of all kinds. This site isn't related to Weight Watchers, but they post nutritional information for all of their recipes.
Dallas Off-Road Bicycle Association Not associated with Weight Watchers, but DORBA is a great place to go if you're interested in biking for exercise in the Dallas area.
Dotti's Weight Loss Zone - Restaurants Great web site for finding out nutritional information at popular restaurants.
Health Discovery Another good source of information for Weight Watchers.
Journal to Success Contains daily food, activity, and weight journal available for visitors to use for free.
Weight Watchers The official Weight Watchers web site.
Weight Watchers Recipes Over 1000 recipes.

I also created an Excel spreadsheet that I use daily to track my points. I keep a copy of it on my USB thumb drive so that I can use it anywhere I go. I've included a copy of it below for anyone to freely download.

Weight Watchers Points Tracker 2005.xls
Beginner System

Intel Pentium Dual Core E5200 Processor
Intel DG43NB ATX Motherboard
Kingston 2 Gigs DDR2 800 Memory
Intel Integrated HD Video
Intel High Definition Audio subsystem
Western Digital 360 Gig Hard Drive - SATA, 7200RPM, 16 MB Buffer
Sony 24X DL DVD RW SATA Drive
ThermalTake Mid Tower Case
ThermalTake 500W Power Supply
Microsoft Internet Keyboard
Microsoft Optical Wheel Mouse
Logitech Stereo Speakers
Gigabit LAN Ethernet connection
Eight USB 2.0 ports
Firewire Connection
Microsoft Windows Vista Home Premium 64-bit -- WITH FREE UPGRADE TO WINDOWS 7
FREE DELUXE SOFTWARE SETUP
All software installed and configured
One hour of FREE training
1 Year Warranty - Parts & Service - Including Remote Assistance

$645.00

Add Acer 19" LCD monitor -- $180
Add Acer 22" LCD monitor -- $240
Mid Level System

Intel Core 2 Quad Q9400 Processor
Intel DP43TF ATX Motherboard
Kingston 4GB DDR2 800 Memory
GV-R487D5-1GD Radeon HD 4870 1gb 750mhz 256bit GDDR Video Card
Intel High Definition Surround Sound Audio subsystem
Western Digital 1 Terabyte Hard Drive - SATA300, 7200RPM, 32 MB Buffer
Sony 24X DL DVD RW SATA Drive
ThermalTake Mid Tower Case
ThermalTake 500W Power Supply
Microsoft Internet Keyboard
Microsoft Optical Wheel Mouse
Logitech Stereo Speakers
Gigabit LAN Ethernet connection
Eight USB 2.0 ports
Firewire Connection
Microsoft Windows Vista Home Premium 64-bit -- WITH FREE UPGRADE TO WINDOWS 7
FREE DELUXE SOFTWARE SETUP
All software installed and configured
One hour of FREE training
1 Year Warranty - Parts & Service - Including Remote Assistance

$1045.00

Add Acer 19" LCD monitor -- $180
Add Acer 22" LCD monitor -- $240
Power User System

Intel Core 2 Quad Q9650 Processor
Intel DP43TF ATX Motherboard
Kingston High Performance 8GB DDR2 800 Memory
Radeon HD 4890 1gb gddr5 pci-e x16 2port dvi-i tv
Intel High Definition Surround Sound Audio subsystem
Western Digital 2 Terabyte Hard Drive - SATA300, 7200RPM, 32 MB Buffer
Hauppauge HVR2250 HDTV Dual Tuner w/ Remote
LG GGW-H20L Black SATA 6X internal super multi BLU-RAY disc Rewiter & HD DVD-ROM drive
ThermalTake Mid Tower Case
ThermalTake 700W Power Supply
Microsoft Internet Keyboard
Microsoft Optical Wheel Mouse
Logitech Stereo Speakers
Gigabit LAN Ethernet connection
Eight USB 2.0 ports
Firewire Connection
Microsoft Windows Vista Home Premium 64-bit -- WITH FREE UPGRADE TO WINDOWS 7
FREE DELUXE SOFTWARE SETUP
All software installed and configured
One hour of FREE training
1 Year Warranty - Parts & Service - Including Remote Assistance

$1850.00

Add Acer 19" LCD monitor -- $180
Add Acer 22" LCD monitor -- $240
Add Acer 24" LCD monitor -- $300
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